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Event Details
This free class is a great way to find out what mindfulness is and how it can reduce stress and anxiety in daily life. The class includes lecture, discussion, experiential mindfulness practices, and a video program about Dr. Jon Kabat-Zinn, founder of mindfulness-based stress reduction (MBSR). This is also an opportunity to sign up for the 8-week MBSR class at Harmony Yoga beginning September 24. Though there is no obligation to do so.
When & Where
Harmony Yoga
1533 Shattuck Avenue
Berkeley,
CA 94709
Monday, September 10, 2012 from 7:00 PM to 9:00 PM (PDT)
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